Mindfulness-Based Stress Reduction & Chronic Pain
Many Lupus Warriors are familiar with chronic pain -- the kind that lasts for months or even years. Mindfulness-based stress reduction may offer relief, according to a recent meta-analysis. Sharp pangs. Dull aches. Tingling. Pain comes in many sensations, but…
Obesity, Weight Issues, & Lupus Symptoms
Between medication side effects and the challenges of life with lupus, it can be difficult to maintain a healthy weight. Battling a lupus flare? The steroids often used to battle lupus can cause people to gain weight. And, even when…
Massage Therapy for Lupus & Fibromyalgia
While the name 'massage therapy' is relatively new, the healing power of touch has been used for thousands of years. In fact, there are references to massage therapy in ancient writings from India, Egypt, Japan,┬áChina, & Mesopotamia. Perhaps the earliest…