Positive affirmations and positive thinking are two powerful strategies that can help Lupus Warriors improve self esteem, manage stress, & get motivated to take on challenges.
Staying positive and motivated when dealing with lupus and its myriad symptoms isn’t easy. Over time, it’s easy to find yourself in a bit of a funk. Research has shown that positivity is a powerful force that can help with many aspects of life including motivation, activity levels, eating habits, and mental health. And, as a stress management tool, positivity can decrease the risk of lupus flares.
Positive affirmations offer a way to get a boost in your life – one that doesn’t conflict with any medication or diet.